Examining our questions and answers brings us face-to-face with our life events and choices. Walking The River of Our Life is an exercise used to illuminate the interior landscape of our choices. This helps us recognize the depth of feeling held in our actions and in the events of our lives.
How do we move through the resistance? How do we encounter and face our shadow side? It takes courage and the will to listen. The reader is reassured that if we hold the space for change, we will encounter change. Breathing exercises are used to facilitate the examination process.
The story of a film details the cruelty of withholding love. Then we are asked to gather strength with “Conversations We Don’t Want to Have.”
The photo of a tree, whose leaves are disappearing into light, accompanies the final narration. Here, the narration confirms the strength of our grounding even as we lose the thoughts and behaviors that have defined us.